Performance and Wellbeing: For Employees

Duration: 34 mins


Stress in the workplace is any form of mental, emotional and physical exhaustion caused by pressure at work. When left unhandled; any prolonged period of stress without an appropriate time to recover can cause someone to burnout. It's easy to forget that as humans we need periods of rest, especially when faced with strict deadlines or high-pressure situations.

Includes modules on:

  • Common Causes of Stress
  • Stress In The Workplace
  • Stress Management
  • Common Causes of Burnout
  • Signs Of Burnout
  • Recovering From Burnout
  • Preventing Stress & Burnout